How to Reclaim Pleasure - after Kids, Midlife and Long-term Partnership with guest Cindy Scharkey

Ready to break free from shame and reclaim your pleasure? 

In this powerful episode, I sit down with pleasure expert and 'Permission for Pleasure' podcast host Cindy Scharkey to explore how women can create a more empowered, joyful relationship with their bodies and sexuality.

Together we dive into:
✨ Why women’s pleasure has been silenced for generations—and how to reclaim it
✨ The difference between sensuality and sexuality (and why it matters)
✨ How desire evolves in long-term relationships—and what to do when spontaneity fades
✨ Practical ways to bring more mindfulness, communication, and intention into intimacy
✨ Releasing shame around self-pleasure and embracing it as self-care
✨ Why it’s never too late to reconnect with your body, your cycles, and your desire

Cindy’s wisdom is a reminder that pleasure isn’t selfish—it’s essential. Whether you’re in postpartum, midlife, navigating partnership, or just beginning to explore your body with new awareness, this conversation offers hope, healing, and permission to thrive.

Tune in, take notes, and start tending your own garden of pleasure.

Connect with Cindy: https://www.cindyscharkey.com/ 

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