Episode 12 - Feelings and What To Do With Them

Feelings are why we do everything! In today’s episode we are going to talk about FEELINGS! 

1. What they are
2. What we DO with them and why
3. And what we really should do with them, which is allow and process them

 

Learn how feelings are emotions or vibrations we experience in our bodies and are directly related to the thoughts we’re thinking about a circumstance and NOT the circumstance itself.

 

Feelings start in our brain and move down into our body! 

 

And feelings are voluntary and come from the thoughts we have about a circumstance and not the circumstance itself

Learn how we have 4 options on how to behave when we have an uncomfortable feeling or emotion.  We can RESIST, REACT, AVOID, OR ALLOW the emotion.  Only one of these options will serve us and give us the confidence to try anything because we have practiced sitting with the feeling.

 

When we are willing to feel any emotion, we will also be willing to try ANY GOAL or FACE ANY UNCERTAINTY!

 

For free coaching resources including printable worksheets, subscribe to my email listing on my website at Lisa Fife Coaching.

 

If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.