Understanding Conflicting Emotions

In this episode, I talk about something we’ve all experienced — conflicting emotions. I share a real story (with permission!) about a client navigating the heartbreak of a breakup. She felt devastated and sad about her partner’s affair — but also angry with herself for feeling that way, calling herself “pathetic.”

Sound familiar? That inner conflict can feel like a battleground.

I explain how we all carry different personas — the wounded one who feels hurt and lost, and the one ready to set boundaries and stand strong. The trick? Treat those emotions like you would treat a friend. You wouldn’t shame your mate for feeling pain. You’d show compassion. So why not give that to yourself?

We also explore how all emotions have purpose — even the uncomfortable ones. Sadness, anger, shame, anxiety... they’re messengers asking for action. Maybe it’s rest, maybe it’s change, maybe it’s just allowing yourself to feel.

And if you’re facing your own emotional tangle right now — you don’t have to do it alone.

Coaching isn’t just for the “rich and fluffy.” It’s for anyone who wants clarity, confidence, and real tools to take back their power. If you’re struggling with emotional overwhelm, self-doubt, or feeling stuck in your story, this is the work that can shift everything.

👉 Let’s talk. Seriously. You’re not too broken. You’re not too far gone. You’re exactly where you need to be to take the next step.

 

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Tags: emotional awareness, conflicting emotions, self compassion, breakups and healing, emotional intelligence, coaching for real life, managing emotions, mindset support, mental health tools, emotional wellbeing, boundaries and healing, self acceptance, not just for the rich and fluffy, personal growth, relationship recovery.