47. Feel Better With Herbs in the Winter

In this episode of Skin, Earth, Vitality, your host, Emily Davis discusses the importance of herbs in maintaining wellness during the winter months. She emphasizes the foundational role of lifestyle habits and introduces various herbs categorized into warming, uplifting, nervine, and immune-supporting types. Each herb is explored for its unique benefits, practical uses, and ways to incorporate them into daily life, providing listeners with a holistic approach to winter health.

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