117: Paul Mackinnon
Julian wins the 5000m Vic Country Championships in 14:30.
Brad sets the target for a 100-day running streak.
Brady moves his training week around and gets a call up for the Melbourne Track Classic.
Jessica Hull breaks 1500m Australian Indoor Record in Boston and sets her sights on the National 5000m Championship. Jordan Gusman takes out the Dr Sanders Invitational Indoor 3000m in New York City, qualifying for World Indoors.
https://www.runnerstribe.com/latest-news/hull-breaks-1500m-indoor-record-gusman-qualifies-for-world-indoors/
Lisa Weightman comes 5th in the Osaka International Women’s Marathon in 2:26:02, running her second-fastest marathon ever and moves into Tokyo Olympic Selection.
Japan Running News Race Report
Paige Campbell takes out the NSW 5000m State Championships Title, while Sam Clifford of Tasmania continues his good form winning the Men’s A 5000 over Kieren Tall.
NSW Athletics Results
Listener Question asks about fitting in doubles into a busy schedule and how they fit in different training scenarios. Moose on the Loose deplores people who go out of their way littering on the trails.
Paul Mackinnon, known as the Balanced Runner is a Melbourne-based running technique coach and chats with Julian about his hockey background, how he got more into running and how he gets athletes to feel their flow.
Paul explains what makes him different to the traditional clinical approach, how he teaches to focus on cues to improving self-awareness on running form and talks about who he works with and what he hopes clients learn in terms of movement and flow through some of the success stories he’s had, as well as how he gets people to become more engaged in their running.
Find Paul at www.thebalancedrunner.com.au or @thebalancedrunner on Instagram.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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328: Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records
Road to Osaka 5. Feat: Dave Ridley
327: US Olympic Trials Marathon | Jess Hull’s 3000m National Record | Marugame Half
Road to Osaka 4. Feat: Dean Menzies
326: Andy Blow | ACT Track & Field Champs | BU John Thomas Terrier Classic
Road to Osaka 3 featuring Tara Palm
325: Vic Milers Club | Precision Fuel & Hydration review | Coaching by AI
Road to Osaka 2
Shoe Geeks - December/January
324: Pat Tiernan runs #2 All-Time Australian Marathon | Valencia Road 10k World Record
Road to Osaka 1
323: Surf Coast Track Night | Cadbury Marathon | Catriona Bisset ranks #7
322: 2023 Reflections & Awards
321: Nathan Pearce | Vic & NSW Milers Club | Eliud Kipchoge & Sifan Hassan to Tokyo
320: Garmin Forerunner 965 Review | Collingwood Classic | Online Run Coach Qualifications
319: World Athletes of the Year Awards | A “Full Send” Against Influencers
318: Zatopek:10 2023 | Valencia & Fukuoka Marathons | New National Records
317: Pat Tiernan | Jess Stenson | Zatopek, Valencia & Fukuoka Previews
Inside the Mind - Brett Robinson
316: Vic & SA State 5000m Champs | NCAA XC Champs | lululemon gear review
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