Episode 36: Nature-based healing

With Susanne Heaton of Motivated By Nature

Why are an increasing number of doctors prescribing national park passes to patients? How does stress impact our bodies? What evidence supports the practice of forest bathing (shinrin-yoku)? Why is the “happy gardener” more than a stereotype? Drawing on copious amounts of sound research, Susanne Heaton discusses the healing benefits of direct, multi-sensory interactions with nature, while offering suggestions for how environmental educators can better connect their learners with the natural world. She also speaks to the importance of having an accountability partner during our individual journeys of nature-based healing.     

Guest:

After having some life-changing wake-up calls, Susanne Heaton took the leap of faith from the corporate world to start her own business to help others live a healthier lifestyle. She uses science-backed research on natural modalities as well as the benefits of connecting with nature in her Monthly Online Wild About Nature Challenges, Inspirational Speaking, Workshops, and Award-Winning Children’s book. Susanne is Motivated by Nature: https://learning.motivatedbynature.com/.

HEARTcare Educators: https://heartcareeducators.ca/