Insider’s Guide to Grocery Shopping

Host: Dr. Jennifer Hunter, Assistant Director of Family and Consumer Sciences Extension, University of Kentucky

Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition

Episode 6

Dr. Heather Norman-Burgdolf is putting on her myth buster hat in this episode.  She and Dr. Jennifer Hunter discuss the myth that you must avoid the inner aisles of the grocery store when shopping for healthy foods for your family.  Listen in as they talk about the healthy options that can be found in all parts of the store.  Get tips for utilizing MyPlate to build a healthy grocery list!

Full episode transcript