EPISODE 26 - GROUNDING GUIDED MEDITATION

EPISODE 26 – GROUNDING MEDITATION FINAL EPISODE FOR 2022

SHOW NOTES

This week is a short and sharp grounding meditation to help NOURISH and SOOTHE the nervous system.

One to tap into whenever you feel the need to.

For relaxation.

For grounding.

Light a candle….

Do it after having a bath…

Do it whilst sitting on the grass or in nature…

Whilst going for a WALK...

Drop the Scheduling…

Drop the ‘TO-DO’ lists…and just BE.

Step into the POWER and STRENGTH that lies within you…

 

I speak into GRATIUDE and my gratitude for the year that has been…and my WISH for the year that will be.

 

(10.11) I then walk you through a GROUNDING MEDITATION

 

I hope you enjoy

 

xx Namita