The Awareness Space Podcast is here and welcome to episode 1 with my good friend Lisa Jones. We talk with Lisa about her story with chronic illness, her recovery and her career as a Psychotherapist and Coach. We dive into the mind-body connection and more --
Visit the time stamps below to skip to set questions and sections on this episode --
Welcome everyone to The Awareness Space Podcast that explores human experience --
When we become aware of what's going on for us in this moment and...
The Awareness Space Podcast is here and welcome to episode 1 with my good friend Lisa Jones. We talk with Lisa about her story with chronic illness, her recovery and her career as a Psychotherapist and Coach. We dive into the mind-body connection and more --
Visit the time stamps below to skip to set questions and sections on this episode --
Welcome everyone to The Awareness Space Podcast that explores human experience --
When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --
EPISODE 1 - From Chronic Illness to Therapist Guest - Lisa Jones --
Owen sat down with Lisa Jones who after a long and successful career, and many qualifications currently excels as a dedicated therapist and passionate trainer who is committed to teaching her clients, whether individually or organisationally, the importance of their mental health and emotional wellbeing. So much so, she founded the brilliant HeadStrong Training in order to ensure she could continue to do this, and to equip all of her clients with the tools they need to go forward into the world to deal with their everyday stressors and prevent more serious mental and physical health issues in the future. Lisa focuses greatly on the mind-body connection through her work, and highlights the importance that our self-talk and belief system can have on our overall wellbeing. Lisa will also be launching an alumni membership group next year for people who want to continue their journey of self-awareness --
Time Stamps --
Intro and her 2020 review - 02:00 --
1 What does self-awareness mean to Lisa and what does she do to keep a sense of present moment awareness in her life - 08:45 --
2. Can you share with us more about your experience with M.E and how it all unfolded? - 11:22 --
2A - How did your therapy support work and what daily practices did you use - 38:32 --
3. So what was the transition from your own wellness struggles to the work you do? - 43.45 --
4. How do you work with clients and what is the premise behind your approach? - 52:15 --
5. How does your future look with your career and client work? - 60:00 --
6. Do you feel an awareness of self, our experience and what is to be human can help us? What would be your message to the audience? - 01:04:15 --
Guest Details Website - https://headstrongtraining.co.uk/ --
Instagram - https://www.instagram.com/haveyoumetmiss_jones/ --
Facebook - https://www.facebook.com/HeadStrongTrainingUK/ --
Based in the United Kingdom (sessions online available) --
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If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --
Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of The Awareness Space. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to The Awareness Space please visit www.theawarenessspace.com
