5 key Steps To Handling Negative Emotions

In this episode, we discuss-

• Why it's important to build a structure to handle negative emotions
• Risks of Emotional Suppression
• How do you know if you have an unhealthy relationship with your emotions?
• 5 Key steps to handling negative emotions
• How to change your perception around negative emotions and why it's important
• Making space for your emotions
• Learning to step-off the ledge of emotional arousal
• Approaching emotions with a curiosity mindset
• Creating a healthy 'response' system

Episode Page - https://www.kratimehra.com/handle-negative-emotions/

Take the quiz to learn more about your relationship with your emotions-

https://www.kratimehra.com/emotional-archetype-quiz/

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Leave your questions on the Contact page - https://www.kratimehra.com/contact/

Effects of emotional suppression on our health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939772/

Emotional Suppression and its impact on our immune health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939772/