Reconnecting to, and healing, the inner child w/ Tiffany Trieu (Triệu Thanh Nguyệt)

How can we relearn practices of self/community nourishment, taking up space and boundary-setting through serving the needs of our inner children? In what ways can inner child work aid us to co-create safer environments for both children and adults, as well as the relationships between both?

In this episode, we are joined by Tiffany Trieu (Triệu Thanh Nguyệt), an inner child advocate, community cultivator, and human connector. As a child of refugees, specifically of the Vietnamese diaspora in the 1970s, Tiffany has spent the last five years of her adulthood exploring how family trauma from surviving a war has shaped how she relates to herself and those around her. She believes our inside and outside worlds are much more connected than we’re given space to acknowledge. And currently loves exploring how personal and collective rituals allow us to bridge our inside to our outside, from meditative visualisations to communal celebrations.

In this open, emotional and deeply inspiring conversation, Agrita and Tiffany explore what it means to heal the inner child through embodiment practices, tending to, and balancing, our inner child and parent needs, and being there for ourselves in order to mend damaged relationships with loved ones, the wider community and place.

Visit mindfullofeverything.com for this episode's resources and ways to connect with Tiffany and her work.