32 // Emotional Eating Part 3

All about Emerge the Emotional Eating course and details on the price.

 

Overcoming emotional eating is pretty much the answer to everyone’s weight loss. Everyone should know this stuff.

 

Don’t focus on taking food away but giving to yourself. Typical solutions are to distract yourself to avoid emotional eating but it’s not actually fixing it and it’s only a temporary fix.

 

Why focusing on the food during dieting makes things worse.

 

Why you eat your meals like it’s your last meal.

 

How to get through Christmas period around food.

 

One on one coaching spots currently available http://nodietbabe.com/1on1coaching.

 

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.

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