Episode 28: I AM sorry

Why do you say sorry so much? Do you say “I am sorry” frequently? Even if it’s not something to be sorry for?  What are you really saying when you say “I am sorry?”

In this episode of Love Always, Self, Karista & Shyra discuss some thoughts and recent revelations about why we say sorry too much and how this may be impacting our body, mind, and spirit in an unconscious way. They discuss how tough it can be to change this pattern and how it can be difficult to even see when we do it. Suggestions are offered about how to create opportunities for love and appreciation through our apologies when apologies are appropriate.

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Time Stamps:

1:18 Intro ending

5:16 Episode 11: Affirm Your Reality; Differences Between Affirmations & Afformations

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