3 Ways to Work Through Spiraling Thoughts

In this episode, I'll share a stress-busting tool you can use in the moment when stress hits - even in the middle of a meeting at work; practice a meditation to bring in calm; and 3 things you can do when your thoughts start to spiral into more and more stress (plus how it all connects back to Harry Potter).*

Resources:

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The Resilient SLP Toolbox - FREE Resources

JessiAndricks.com

Transcript Blog Post

* Please note, this is not medical or psychological advice or diagnosis. If you ever need support from a therapist or counselor, or mental health support or emergency, please call 988.

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