#49. How to Avoid Sugar & Maintain Healthy Habits During the Holidays

In this episode of The Heal Deal Podcast, Dr. Leona Allen uncovers the hidden dangers of sugar, particularly during the holiday season from Halloween to New Year's Day. She breaks down how excessive sugar intake can lead to serious health issues like cardiovascular disease, weight gain, diabetes, and non-alcoholic fatty liver disease.

 

Dr. Leona also reveals the sneaky ways sugar hides in everyday foods and shares practical strategies for helping both adults and children maintain healthy habits. With a focus on avoiding holiday overindulgence, she offers actionable tips on meal planning, mindful eating, and more to kickstart your health journey—before the new year.

Tune in for essential advice to stay on track and support your long-term health goals.

 

In this episode:

 

00:00 Intro

01:01 The Holiday Season and Sugar Overindulgence

04:45 The Hidden Dangers of Sugar

05:34 Impact of Sugar on Health

09:33 Sugar and Children's Health

12:21 Building Healthy Habits

12:47 Building Healthy Habits Now

13:33 Handling Holiday Temptations

14:10 Planning Ahead for Success

15:46 Staying on Track During the Holidays

17:05 Mindful Eating and Healthier Choices

18:56 Commit to Your Health Journey

21:55 Resources and Support for Your Journey

 

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

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Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

 

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor