Want to get your kids to be more grateful? Turn it into a competitive sport.
That's what I did during the pandemic with my boys and it's turned into my ultimate #parentinghack.
There's no disputing the science behind a gratitude practice. Expressing thanks and recognizing the good things in your life can boost mood and improve physical health.
The UC Berkeley Greater Good Science Center studied gratitude extensively and confirmed results that suggest gratitude is a game-changer for most people.
A recent Rolling Stone article called gratitude the ultimate door opener in a conversation.
But telling your kids to be more "grateful" is a conversation non-starter in most households.
That's why I gamified gratitude during the pandemic.
Hear me out.
I'm a #boymom. My kids absorb life lessons through movement and quite often, competition and making a mess in the kitchen.
So, I started the "gratitude game" during the pandemic.
Yes, I gamified gratitude.
We play it in the car. It's a rapid-fire, round-robin declaration of all things good.
It takes just a few minutes and it's changed our family dynamic during some of the most challenging days of the pandemic.
My guest this week is my 12-year-old son who happened to be home sick from school on the day I was recording this episode.
Buckle up. He's a handful.
On this Dying to Ask:Dying To Ask Podcast: How Gardening Improves Mental Health
How To Deal With Toxic People With Diane Gottsman
Financial Adulting With Ashley Feinstein Gerstley
How Pallavi Golla Found An Untapped Market In Kids Activewear
Bonus Podcast: How Author Colson Whitehead Writes
How To Find Purpose After Loss With Maura Horton
100 Things We’ve Lost To The Internet With Pamela Paul
How To Navigate College Acceptance Season With ’The Parent Compass’
How To Fight Procrastination With Brainly’s Patrick Quinn
How To Get More Out Of Tech And Life With Jennifer Jolly
BONUS: Help Ukraine By Sharing A Tweet For Article 26 Backpack
The Pros And Cons Of A 30-Day Social Media Detox
How To Give Your Home A Wellness Makeover With Shiree Segerstrom
How To Never Lose Your Joy With Olympic Skier Travis Ganong
How To Create A Routine With Ski Patroller Bruce Welton
How To Get Out Of Your Comfort Zone With Olympian Winter Vinecki
Take the 21-Day Challenge With Olympian Shannon Bahrke
How To Take The Kindness Challenge
How To Regain Your Fitness After COVID-19
5 Ways To Fight Pandemic Brain With Dr. Hillary Van Horn-Gatlin
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب