Guided Meditation | Ajahn Brahmali | 24-11-2018

Ajahn Brahmali advises us to start by relaxing into our meditation, because he says relaxing and letting things be helps our minds to calm down so we can mindfully and easily watch the breath. Also reminding ourselves to have gratitude and metta from time to time helps us to lift up our mind and to direct it in the right way.

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