81 | 5 Alternative Way to Address Overthinking Part 1

2024-09-12

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Hey, Sister-friend 👋🏽 Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion. It causes people to replay situations over and over in their minds, analyzing every possible outcome and getting stuck in a loop. Overthinking is draining and can increase stress and anxiety. Today’s quick tips will give you 5 tips for better decision-making. I hope this episode blesses and inspires you. In Healing and Love 😊 Jenniel 🌟Your Next Steps

Hey, Sister-friend 👋🏽

Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion.

It causes people to replay situations over and over in their minds, analyzing every possible outcome and getting stuck in a loop.

Overthinking is draining and can increase stress and anxiety. Today’s quick tips will give you 5 tips for better decision-making.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

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