My 90 Rule to boost your day

Do you ever slide into that non stop grind of work and next thing you know its the end of the day and you don't even know what you got done? If this happens to you sometimes, you are not alone. In this episode I share a simple and fun way to get more out of your day and come out of the other end knowing you made the most of your day while taking care of you and having time to reflect.