Create an Unstoppable Life by Dena George, MD
Education:Self-Improvement
Today's episode is simple. . .big smile. At least it's intellectually simple. It's quite challenging to do consistently. We are looking at what it takes for you to be a better you.
We'll explore both the mindset and strategy in 6 different areas. The goal is to create compelling arguments so that there is no turning back. So that you are committed to the practices that set you up for success.
The time to be a better you is every single day. Start here with this episode.
Join Dr. Jillian Rigert and me with the book study of Fierce Compassion by Dr. Kristin Neff. This launches mid-July with Chapter 1.
Women Physicians & Dentists, join us at Emerge Stronger in February.
Ep #19 - Disconnection
Ep #18 - 'Morning mind'
Ep #17 - Rethinking Good
Ep #16 - How To Feel
Ep #15 - Acceptance
Ep #14 - Asking Better Questions
Ep #13 - The Beauty of Discomfort
Ep #12 - Borrow mine
Ep #11 - Shedding the Diet Mentality
Ep #10 - Why Hustling is Not the Answer
Ep #9 - Conversation with Jen
Ep #8 - Meaning
Ep #7 - Ready, Set, Not Yet
Ep #6 - Our Relationship with Sleep
Ep #5 - Playing for the Team, and in the Zone
Ep #4 - Grit. . .and courage
Ep #3 - Choosing One
Ep #2 - Who's Phenomenal Is It?
Ep #1 - Judgment
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