The Spin Aug 21 Igor Klibanov. Mio Yokoi, Raj Suppiah, Hal Johnson

Even if you workout, you may not be doing your body or mind any favours. How is this possible? Find out on #TheSpin’s Wellness Wednesday as we speak to Igor Klibanov, author of “Stop Exercising The Way You are Doing it Now! Mio Yokoi talks about the importance of your breathing when it comes to regulating anxiety Hal Johnson ponders the pros and cons of having our kids play contact sports Raj Suppiah explains how lucky Edwin Encarnacion was to only suffer a hairline fracture when he was hit in the wrist by a pitch