Insight- The Real Friction Factor, The cost of Roger Waters words & Yes you can do it!

Tyler Martin joins Mark to talk about his new book: The Friction Factor: The Busy Person's Guide to Sustainable Diet and Exercise. Over 75 percent of Americans want to be more physically fit, but only about 3 percent of them succeed. Why do so many people fail? The answer is friction, the inefficient use of time and energy. Your drive time to the gym, those 90-minute workout classes, and tedious daily calorie counting are all sources of friction, and none of them are sustainable long term. Hear Tyler’s vast insight on how you can succeed – no gym necessary!

Have Mark speak at your company, organization, conference and or retreat to increase morale, productivity, leadership skill and more with an in-person or virtual event.  Mark also has riveting talks for students k-12 and college on: overcoming adversity, anti-bullying/anti-teasing, mental health, drugs/alcohol, celebrating differences, self-entitlement, life preparedness, senior send-off and more.  All of Mark’s talks are from his vast life experience.  Reviews, videos, booking info and more at: www.markfarrellmotivation.com Email: mark@markfarrellmotivation.com

“Mark invigorated our conference! His genuine enthusiasm and professionalism, combined with an amazing topic, made for a marvelous presentation”

Catharine Leahy - Speakers Chair Princeton University

“Mark’s willingness to use his disability to uplift others is both generous and remarkable.  His message resonates with all of us who have worked hard to overcome life’s adversities.  If you’re looking for a podium speaker, look elsewhere.  Mark stays on the move and keeps the audience engaged.  Thank you, Mark”

Johnny Callebs KAPP Executive Director

“Mark spoke to our high school students, teachers and volunteers and they are clamoring for him to return. Mark tells stories of his failures and triumphs with humor, compassion, unblinking honesty and with an energy that ignites the room leaving us connected to him and feeling a whole lot better about ourselves.  Our time with Mark Farrell was unforgettable and joyful.  This man is a treasure.

Dennis Danziger, Venice, CA High School & POPS The Club Co-Founder