Episode 441 - Delirious Athlete Check In 3 - Kevin Matthews: Strength, Strategy, and Smarter Training for Delirious West

In this third check-in, Kevin Matthews shares his unique approach to training for the Delirious West 200-miler—one that prioritises strength, experience, and efficiency over extreme mileage. While many runners are ramping up their distance, Kevin has taken a different approach, focusing on quality over quantity, strength training, and mental preparation.

He discusses his recent 24 parkruns in 24 hours challenge, the benefits of Pilates for ultra-endurance, and how he’s adjusting his long runs to balance speed and endurance. Kevin also dives into the art of managing aid stations, pacing strategies, and the mental resilience required for a multi-day ultra event.

With a wealth of experience behind him, Kevin reminds us that ultrarunning isn’t just about logging massive miles—it’s about running smart, training efficiently, and showing up on race day ready to endure.

Key Highlights:

•24 parkruns in 24 hours—what he learned from the challenge.

•Why strength training and Pilates have become core parts of his training.

•Balancing quality and quantity—why he’s not doing massive weekly mileage.

•How to mentally break down aid station stops for better pacing and efficiency.

•The importance of walking in ultrarunning and why practicing slow miles matters.

•Nutrition lessons—how to fuel properly at aid stations without overindulging.

Connect with Us:

Subscribe to follow Kevin’s journey and get insights from other Delirious athletes! Have a strategy for balancing mileage and strength training? Drop a comment and share your experience!

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387

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