Episode 9 | All About Nutrition (With Kavita Dave)

In this episode we discuss all things nutrition with Kavita, a holistic nutritionist who teaches us about the importance of a balanced diet, breaks down some common nutrition myths, and gives some amazing tips on how we can all start making nutritional changes that can help us live a healthier lifestyle!

ROUGH TIMELINE: [2:05]: Tell us about your personal journey with fitness and nutrition. What made you embark on the career path of being a holistic nutritionist? [10:11]: What is eating psychology? [14:52]: What does orthorexia mean? [16:44]: Kavita gives her stamp of approval for eating that Krispy Kreme donut (80/20 rule). [21:13]: What does a healthy diet mean? [28:02]: What are some common nutrition myths you have encountered throughout your career that you wanted to clear up? [30:10]: What are the different types of fats? [34:40]: Would you recommend eating animal protein? [38:30]: What would you say about all the diets that are out there (keto, paleo, etc.). [41:36]: What are some key points you would tell people to look out for to make some changes in their life and diet?