Safe Spaces on the Mat: Understanding Trauma-Sensitive Yoga with Hannah Campbell

We are so excited to welcome back Hannah Campbell, LICSW, on Mindful Elevation to talk about the intersection of mental health, trauma and yoga. Today's episode explores the transformative practice of trauma-sensitive yoga, designed to create a safe and supportive environment for individuals healing from trauma. This episode delves into the principles of trauma-informed teaching, the importance of choice and empowerment in movement, and how this approach fosters healing. Whether you're a seasoned yogi, teacher, or someone curious about mindful recovery, this conversation offers insights into the profound connection between the mind, body, and trauma.

 

Resources:

Hannah's Self-Care Course: CLICK HERE!  (Use code MINDFULELEVATION for 15% off, or try a free trial!)

The Body Keeps the Score - Bessel van der Kolk

https://www.traumasensitiveyoga.com/ 

Yoga Renew Teacher Training

https://pmc.ncbi.nlm.nih.gov/articles/PMC5404814/ 

Essential Guide to Trauma Sensitive Yoga by Lara Land

 

Related Mindful Elevation Episode:
Body Neutrality and Movement with Kim Hollister

 

If you love Mindful Elevation, spread the love by following and sharing!

#mindfulelevation 

 

 

Website: www.elevate-counseling.com 
Instagram: https://www.instagram.com/elevate_counseling_services/ 
Facebook: https://www.facebook.com/elevatecounselingservices 
YouTube: https://www.youtube.com/@elevate-counseling 
Courses: https://courses.elevate-counseling.com/store 

Use code MINDFULELEVATION for 15% off courses!!