Choosing Peace - Guided Meditation - by Bhavani and Kristin Hoffmann 🎵

The guided meditation guides a mindful breathing practice focused on consciously choosing and feeling peace within the body. By breathing slowly and repeating calming words like "relax" and "peace," the practice encourages deepening awareness of peaceful sensations, which then radiate outward, benefiting oneself and the collective. It invites imagining a world where everyone activates peace internally and shares this light with others.