The Lesson In Being Present

EP261: In today's episode I share how valuable it was to be present as I vacationed with friends at the beach last week and the 4 examples that are so simple, yet most of us rarely do and when we do, we don't really tune in and appreciate those experiences.

Listen in and hear the other 3 things that truly made me feel so much more connected to the people around me and, more importantly, to myself. 

I came back from this short 5 day trip more relaxed, more peaceful, and continuing to be more present than I've felt in awhile. This experience made me realize that these present moments are all around us all day, every day, so I find myself, in my day to day, much more aware of when I feel myself too focused on what's ahead and hasn't happened yet or fretting about what's already happened.

And since I'm now so much more aware of how good it makes me feel to be focused on the present moments, I can more easily shift my mind there.

If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.

If you'd like to connect or reach out to ME, you can find me at:

Email: lauriewright@notyouraveragegrandma.com 
Website: www.notyouraveragegrandma.com     
Facebook: www.facebook.com/LaurieColvinWright     
Instagram: www.instagram.com/not_your_average_grandma     
Youtube: www.youtube.com/c/NotYourAverageGrandma          

Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.