”The variable from an exercise science standpoint is Duration, how long we go when we workout” - Bit of Fit w/ Kiersten from Fitness Inspired

Part four of how we can be brave with our workouts!  Our fourth variable we talk about is duration, and it can be a trick or a treat!  Listen to see how!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired