How to Boost Your Psychological Resilience in a Crisis

Amherst College psychology professor Catherine Sanderson examines what research in psychology tells us about how adverse events – such as a global pandemic – can lead to some positive outcomes.

 

Sanderson is the author of The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity. She has spoken several times about the science of happiness and positive thinking for our First Wednesdays series of public lectures.