Tea with Dee | Episode 32: The Power of Kindness Towards Yourself

In this episode of Tea with Dee, Delynn Miller dives deep into the often-overlooked strength of self-kindness—especially when you're not at your best. This isn't about bubble baths and good vibes only. It's about showing up for yourself when you've missed a goal, when you're spiraling in self-doubt, or when you're comparing your step one to someone else’s step fifty.

Through personal stories and practical tools, Delynn shows you how to:

• Break the myth that kindness equals weakness

• Practice daily self-check-ins that actually shift your mindset

• Forgive yourself without shame

• Create an inner voice that feels like a safe place

If you're tired of pressure being the default and peace feeling like a luxury, this episode will help you redefine strength from the inside out. You deserve kindness—not someday, but now.