141. Visual Clutter vs. Mental Clutter: Which Is Sabotaging You More?

Welcome, friend. Whether you’re listening while folding laundry, sitting in school pickup, or hiding out for a few minutes of quiet—you’re in the right place.

In this episode, we’re talking about two types of clutter that affect so many moms, especially the thoughtful, overwhelmed, non-rigid ones: visual clutter and mental clutter. Both can quietly chip away at your focus, peace, and confidence… but most of us aren’t taught to name them—let alone deal with them.

You’ll hear research-backed insights, relatable stories, and—most importantly—simple steps you can take to start clearing space in your home and your mind. This isn’t about perfection or color-coded bins. It’s about feeling less weighed down.

🧠 What You'll Learn:

• What visual clutter really is—and why it instantly raises stress levels

• The difference between being “scatterbrained” and carrying mental clutter

• Why traditional organizing methods often fail Type B and neurodivergent moms

• How your environment can make you feel like you’re failing—even when you’re not

• The emotional toll clutter takes on self-worth and how to untangle it

• Actionable, bite-sized steps for clearing physical and mental chaos

• A look at the tools and support inside my course for moms who feel behind

🛠️ Mentioned in the Episode:

• Type B to Queen Bee Declutter Bootcamp – A grace-based, no-shame course to help you create order without pressure

• Burnout by Emily Nagoski – On closing “mental loops”

• Research: Saxbe & Repetti (2009), McMains & Kastner (2011)

✅ Try This Today:

• Tackle one small space—just one drawer or counter.

• Brain dump everything spinning in your head—no editing.

• Choose just 3 realistic tasks for the day.

• Set a time boundary for when you stop doing “just one more thing.”

 

***Dive Deeper:***

1. Calm & Clutter-Free Moms: Simplifying Homemaking Together

2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!)

3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community