Um, Your Truck Is On Fire, III

Is sleep your enemy? Or your friend? How much sleep do 'successful' people get? When does a Tesla Roadster go 0 to 60mph in 1.9 seconds? Only when it's fully charged. Are you fully charged, rested, and keeping your life in balance? 

 

Show notes:

Research links:

SLEEP research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/

https://www.huffpost.com/entry/successful-people-who-sle_n_5201290

https://apnews.com/article/63bb5625c0e6bb647e1b538be311e198

https://dailystoic.com/how-to-remain-calm-when-the-rest-of-the-world-is-freaking-out-9-tips-from-the-stoics/

 

Topics we cover: Forgiveness, hope, faith, motivation, losing weight, self-help, strategies for winning, inspiring others, being friends with anxiety and depression, strategies for success, overcoming fear, super powers, motivation, trust your gut, losing a loved one, death, real estate, health, investing, entrepreneurs, growing business, family, practices makes permanent, perfection, self-improvement, business, entrepreneurs, starting business, parenting, uplifting, spiritual, self-development, not giving up, mindfulness, meditation, Jesus, Buddha, stoic, stoicism, history, Buddhism, yoga, meditation, trusting yourself, be.…..Marcus Aurelius, relax, life balance