The beautiful return of Paul Chek who presents his life's work, 'Spirit Gym'. The conversation delves into various elements of spirituality, health, and practical living, highlighting the need for holistic practices such as nutrition, hydration, sleep, breathing, thinking, and movement. Paul critiques traditional religious doctrines and emphasizes the importance of integrating all stages of consciousness as described by Gene Gebser—from archaic to integral. This episode underscores the necessity of spiritual and ecological wisdom in the face of technological advances and calls for p...
The beautiful return of Paul Chek who presents his life's work, 'Spirit Gym'. The conversation delves into various elements of spirituality, health, and practical living, highlighting the need for holistic practices such as nutrition, hydration, sleep, breathing, thinking, and movement. Paul critiques traditional religious doctrines and emphasizes the importance of integrating all stages of consciousness as described by Gene Gebser—from archaic to integral. This episode underscores the necessity of spiritual and ecological wisdom in the face of technological advances and calls for personal and communal responsibility in stewardship of the earth. Additionally, practical insights are offered to foster genuine spiritual awakening,
Dive into the magic of Spirit Gym
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Learn more about Paul at the https://chekinstitute.com/
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