HOW TO TRAIN LIKE A GIRL | Dr. Megan Jones (Bryanton)

Joining WSC for our first episode is Dr. Megan Jones of Kinetic Advantage Consulting! Megan has spent the last decade of her life dedicated to studies of the biomechanics of human movement and how they apply to strength based sports. We spend an hour breaking down her presentation Train Like a Girl and answer all your questions about breathing, bracing and the pelvic floor. If you have ever wondered what considerations need to be made for the female athlete, this episode is for you. 

Follow Megan on Instagram at megan.kineticadvantage and book an assessment by visiting her website kineticadvantage.ca.

Follow us @womensstrengthcollective and @beyonschae. Find out about the WSC event in October at www.womensstrengthcollective2020.com