Running Economy: How To Improve It.

#Ep.4: Today we look at what the term Running Efficiency means and discuss how the best methods of achieving it may well differ from one runner to the next.

During the course of 20 minutes we consider what can be done to try and increase running efficiency, and also pitfalls that can surprise us if we go about it incorrectly.

As always, whether you are a runner, coach or therapist who works with runners, we woul dlive to hear if there is anything you agree/disagree with, or just want to share an experience. Also, use the comment section if there is anything running injury/performance related you would like to hear us talk about in future RunChatLive episodes.

Note On These Early Episodes
The first few episodes of Runchatlive are just me (Matt Phillips) on a phone, so don't expect much in terms of visual quality! In Episode 8we start having guests!

If you'd like to help us spread evidence based intervention to runners, coaches & therapists then do please share our episodes across social media, especially on Apple Podcasts/iTunes as that really helps us reach new listeners. Thanks in advance and enjoy!

Support the show (https://www.patreon.com/runchatlive)