A Year of Covid: Meditating on what we have loved

Welcome. It’s day 2 of our weeklong virtual covid celebration. Today we are reflecting on everything that we loved, everything that brought us joy this past year. Find a comfortable seat. We will be breathing into the heart center and opening up to joy. Please note, this meditation was recorded live so you will hear the voices of our beloved community at the end. Enjoy www.shiftyogastudio.com