The Perfection of Patience: Transforming Vexation into Understanding and Equanimity

Final Dharma talk from the "Perfection of Patience" four-day retreat.

The Buddhist path teaches that true happiness comes about through transforming our mind and its mind states. Essential for our transformation is developing the Perfection of Patience, which allows a deep and profound acceptance of ‘what is’. Founded on a wise and clear understanding of causes and conditions, patience is the unrivaled antidote for neutralizing and preventing us from succumbing to vexatious mind states such as anger, anxiety and all related afflictions, including frustration, irritation, worry, disappointment, confusion, and more.

Under Fred's guidance, this retreat will offer participants the opportunity to truly understand and practice the Perfection (Paramita) of Patience. With the cultivation of patience, the seeds of understanding, acceptance and equanimity have the possibility to flower.