Episode #270: Don’t avoid a chance to grow your sleep confidence

When we do things to protect sleep and avoid sleeplessness, we may create a belief that avoidance is important based on the non occurrence of sleep loss. This is a problem because had we done nothing and there was no sleep loss, then our sleep confidence would have grown, not the belief that we need to avoid something to sleep.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

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Best!

The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.