In this meditation we are tapping into the being mode by gently becoming aware how things are in the body. The being mode is a mode where we allow things to be as they are, we let go of striving and wanting things to be different. It is a relaxing and letting go. We end the meditation with a breathing space and tuning into our deepest longings and an intention for self-care.
Befriending your body - Beate 16 min - EN
Mountain meditation - Kathryn - 16 min - EN
Breathing space - Silke - 3 min - EN
Mindfulness of Body & Breath - Silke - 9 min - EN
Bodyscan - Silke - 19 min - EN
Standing yoga - Silke - 21 min - EN
Sounds and Thoughts meditation - Silke - 19 min - EN
Body Scan - Alena - 25min - EN
Mindful Movement - Alena - 24 min - EN
Sounds and Thoughts - Alena - 17 min - EN
Feeling safe and protected - Beate - 14 min - EN
Gratitude pour le corps et la vie - Beate - 19 min - FR
Sitting meditation - Beate - 23 min - EN
Bodyscan - Beate - 26 min - EN
Méditation sur le souffle et le corps - Beate 20 min - FR
Stretching, body and breath - Beate - 21 min - EN
Bodyscan and open awareness - Beate - 20 min - EN
Mountain meditation - Beate - 20min - EN
Stretching and open awareness - Beate 24 min - EN
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