In this meditation we are tapping into the being mode by gently becoming aware how things are in the body. The being mode is a mode where we allow things to be as they are, we let go of striving and wanting things to be different. It is a relaxing and letting go. We end the meditation with a breathing space and tuning into our deepest longings and an intention for self-care.
Feeling alright now - Beate - 17 min - EN
Linking calm with worry - Beate - 9 min - EN
Self-Compassion Break - Berenice - 10 min - EN
Happy Place - Berenice - 10 min - EN
Bodyscan and gratitude Meditation - Beate - 12 min - EN
Lying down mindful movement - Jake - 45 min - EN
Standing mindful movement - Jake - 25 min - EN
Short Sitting meditation - Jake - 10 min - EN
Bodyscan - Jake - 45 min - EN
Sitting with difficult emotions - Beate - 17 min - EN
Body, thoughts and emotions meditation - Steve - 40 min - EN
Silent meditation (with bell at beginning and end) - 20 min
Full sitting meditation body, sounds, thoughts, emotions - Beate - 45 min - EN
Sounds and body meditation - Steve - 30 min - EN
Sounds and body meditation - Steve - 10 min - EN
Silent meditation (with bell at beginning and end) - 30 min
Mountain meditation - Steve - 15min - EN
Befriending meditation for beginners - Steve - 15 min - EN
Exploring difficulty meditation - Steve - 10 min - EN
3-minute breathing space - Steve - 3 min - EN
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