We clean our cars, we clean out the closet, but do you ever clean up your grey matter!? Well on this edition of Mindset Monday Kari will walk you through how to do just that. Imagine all the great things you'll have room to remember and use will all the new drive space. And as a bonus, think of all the junk you can delete out of your personal recycle bin. Send your thanks to Kari at info@empowerconditioning.com
If you're interested in learning about the great programs that we have planned for the coming year let us know via the email address above and we'll add you to our mailing list to keep you posted on the latest and greatest. Have an incredible week!
Stop Overindulging
Dr. Greg Wells - Scientist - Author
Mindset.Monday - Relaxing Resistance
5 Minute Facts - Heart Rate and Heart Rate Variability
Quality Relationships = Quality Life
Dylan Moscovitch - Olympic Pairs Figure Skater
Mindset Monday - Why Stages of Change Get Stuck
Mindset Monday - Loss Aversion
5 Minute Facts - Return From Injury
What We’ve Stopped Doing
2023 Blueprint
Triple Threat Planning
Protein for Performance
Values Conflict
Fat Loss for Good
Coaching Lessons
Mindset Monday - Hidden progress
Mindset Monday - Participate in your rescue
5 Minute Facts - Caffeine - friend or foe?
Ben Lee - Hormone Replacement for Performance
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