EP0059 - Decide Once, Then Build Momentum

Decision fatigue quietly drains energy and stalls progress. In this episode, we explore why repeatedly re-deciding small things like workouts, spending, and routines creates unnecessary friction, and how deciding once restores clarity and momentum. You’ll learn how high performers reduce mental load, why clear personal rules make follow-through easier, and how to identify the decisions in your life that no longer deserve your energy. A practical guide to simplifying choices so you can move forward with purpose.