Time to Talk ; Anxiety UK ,The Mary Frances Trust

This month's Podcast is all about Time to Talk and breaking down the stigma around Mental health. We speak with Connie from The Mary Frances Trust and David from Anxiety UK and Join us for a guided meditation and take 5 minutes for yourself. 

Guests

https://www.anxietyuk.org.uk/

https://www.maryfrancestrust.org.uk/

 

Help and Information

https://www.nhs.uk/nhs-services/mental-health-services/

https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/