Reclaiming Your Time: How Saying No Can Be a Midlife Game Changer

2025-01-24

Ever feel like saying ‘no’ at work is the hardest thing to do? In this episode of This Woman Can, we’re talking about why mastering the art of saying no is one of the most powerful moves midlife women can make in their careers. From setting boundaries without guilt to prioritizing high-value tasks, we’ll show you how saying no can actually help you lead with confidence, authenticity, and purpose. Tune in for real-life examples, practical tips, and a little humor to remind you that saying no is not just okay—it’s essential.

Ever feel like saying ‘no’ at work is the hardest thing to do?

In this episode of This Woman Can, we’re talking about why mastering the art of saying no is one of the most powerful moves midlife women can make in their careers.

From setting boundaries without guilt to prioritizing high-value tasks, we’ll show you how saying no can actually help you lead with confidence, authenticity, and purpose.

Tune in for real-life examples, practical tips, and a little humor to remind you that saying no is not just okay—it’s essential.

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Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

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I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan

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