Soulversations #19: Courage, Compassion, and Wonder when in a Rut?

Hi all. I was working on the newest episode that had an interview, and in the process of working on it, I had to acknowledge I just didn't have the capacity in me for it. I usually put out the episodes every Thursday, and in the moment - I wanted to honor where I was at, take a break, reflect, and re-collect myself. I've been in a bit of a rut for the past couple weeks. An over thinker with nothing but time at home to ponder, the loop of repetitive days and the prospect of uncertain futures had begun to wear me down. I had gotten away from the habits of self care that kept me balanced, and everything felt just a bit dampened in life. So, in the way that heals and refreshes me the most I wanted to take this episode to exhibit some courage, compassion, and wonder for myself, and just express. Thanks for taking the time to listen and holding space for me as I work through :)