128 | Is Your Gut Secretly Sabotaging Your Body Composition Goals? (with Iman Whyte)

In this eye-opening episode, I sit down with Coach Iman Whyte to explore the often-overlooked connection between gut health, body composition, and overall well-being.

Iman shares her personal journey of battling gut issues for nearly a decade and how it led her to become passionate about helping others overcome similar challenges. We discuss:

Signs Your Gut Health Might Be Compromised

Learn to recognize common symptoms that may indicate gut problems, including:

• Chronic bloating and gas
• Irregular bowel movements
• Frequent fatigue and brain fog
• Skin issues and frequent illnesses

The Gut-Brain Connection

Discover how poor gut health can impact your:

• Mental health and mood
• Ability to lose weight and build muscle
• Overall energy levels and performance

Everyday Habits That May Be Harming Your Gut

Uncover surprising factors that could be damaging your gut health, such as:

• Overuse of common medications
• Chronic stress and poor sleep
• Certain dietary choices

We also explore why traditional medical approaches often fall short in addressing gut health issues and discuss alternative options for seeking help.

If you've been feeling "off" and suspect your gut health might be to blame, this episode is for you.

Connect with Iman on The Mindset Diet podcast

Connect with Iman on IG: @builtbybalance_iman

Resources for You

• Take the Fat Loss Readiness Quiz
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• Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
• Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
• Send Bryce an email at support@hamiltonfit.com
• Follow Bryce on IG at @rbryce_hamilton