What is Anxiety Really? Anxiety Course Day 2
Therapy in a Nutshell

What is Anxiety Really? Anxiety Course Day 2

2023-08-04
In this video you’ll learn the difference between stress, anxiety and worry because knowing the difference can give you a ton of tools to change your relationship with all three. Anxiety is, in essence, your reaction to the perception of being in danger. Especially physical danger, so if you were the roof of a skyscraper, your brain would perceive the potential danger and trigger the limbic system to send out a super loud warning to you in the form of thoughts and physical sensations of a...
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