Mastering Urges: A Brain-Based Approach to Habit Change

In this insightful episode, Emily and Miranda explore new strategies for dealing with urges that often lead to destructive habits. From overspending to junk food indulgences, they share personal stories and practical advice on how to rewire the brain and use a brain-based approach to overcome these challenges. The discussion emphasizes the effectiveness of Cognitive Behavioral Therapy (CBT) techniques and planning to mitigate the impact of urges, helping listeners find balance without relying solely on deep psychological work.

Join Emily and Miranda as they candidly discuss their experiences and provide a fresh perspective on managing impulses, using simple yet powerful methods that have worked for them. Whether it’s avoiding that tempting treat or sticking to a budget, this episode offers relatable stories and useful tips for anyone looking to regain control over their habits. Discover the blend of mindfulness and planning that can transform your response to urges and lead to healthier lifestyle choices.