149: What Will You Do to Better Yourself in 2024

149: What Will You Do to Better Yourself in 2024

Ironman Sara Fix returns to join Kiki and daughter Sophia for a look at Improving in 2024.

Happy New year from Kiki, Sara, and Sophia

In Today’s Episode:

A raw and unfiltered conversation with Coach/Iron Man x29 Sara Fix and Kiki and her daughter Sophia about improving and getting more out of 2024.

Topics:

• Training and the brain
• Showing up
• Posture
• Introspection
• One on one

Get inspired and motivated to be your best and meet your purpose with this fun and telling episode.

Resources:

• Ironman

• Sara's Story

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

 

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This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.