175 / Breathe & Be Still: Relief For Your Stress Load, Caregiver

Welcome to another breath prayer episode, in the Breathe & Be Still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.

So often in your life, you are the rock. You are other’s rock. They rely on you for strength, support, encouragement, love, help. You love to serve and you are dependable. BUT, you can not carry all of your cares and all the cares of everyone else too! Your patients, clients, friends, children, spouse, family....That's too much of a load to carry. The Lord wants to carry them and He is the only one able.

Verse:
Psalm 55:22 Cast your cares on the Lord and he will sustain you;

Get in a comfortable position, can do this anywhere at any time. but closing eyes is a good way to focus, unless driving.
Inhale.... deep breath.....expand chest and lungs... each one taking deeper... Exhale...breathe out audibly... let all the muscles and tension relax
Speak out, on the inhale and exhale for 3 min :
Inhale: Lord, I cast my cares on you
Exhale: you will sustain me 

Caregiver, if your load is heavy, let’s unload your stress together on a free stress assessment call—a customized, personalized session where we’ll uncover:
💥 Your current stress level
💥 What’s actually causing it
💥 And your next best step to get relief
….of course, with Holy Spirit as our guide and Counselor. 

You don’t have to carry it alone. Let’s lay it down and walk your life with more energy, joy and purpose! 💛 

Shalom Shalom, 

Xx, Shan

 ……CONNECT……

Are you in burnout or just stressed?? 

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.